Summer Bounty Mediterranean Salad is full of all the fresh healthy vegetables we can enjoy while the summer is still here. Added bonus? Fresh peach slices.
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5 from 1 vote

Summer Bounty Mediterranean Salad

Summer Bounty Mediterranean Salad is full of all the fresh healthy vegetables we can enjoy while the summer is still here. Added bonus? Fresh peach slices.
Prep Time20 mins
Cook Time15 mins
Course: Salad
Cuisine: American, Mediterranean
Keyword: Peaches, Roasted Vegetables, Summer Food
Servings: 2
Calories: 321kcal
Author: Better Food Guru

Ingredients

For Bottom Layer -

  • 1 head romaine lettuce, washed, drained, and chopped
  • 1/4 head red cabbage, washed, drained, shredded
  • 1 large lemon for squeezing
  • 1 tbsp extra virgin olive oil
  • pinch of salt
  • black pepper to taste

For Top Layer

  • 1 fresh peach, sliced
  • 1/2 fresh avocado, sliced
  • 1/4 can hearts of palm, drained
  • 6 cherry tomatoes, halved
  • 6 Kalamata olives, halved
  • 5 baby bell peppers, whole
  • sea salt to taste
  • black pepper to taste
  • a squeeze of lemon
  • fresh mint
  • oregano leaves

Instructions

  • Preheat oven to 425 F. Roast the whole baby peppers on a sheet pan in the oven for approximately 15 minutes. Set aside.
  • In a large mixing bowl add romaine lettuce and red cabbage.
  • Squeeze the juice of the lemon over the lettuce and the cabbage. Drizzle the olive oil, a pinch of salt and black pepper. Mix with hands until the lettuce and cabbage are coated.
  • Put into a large serving bowl and put the top layer ingredients on top.
  • Season the top of the arranged salad with sea salt, black pepper, another squeeze of lemon juice, fresh mint and oregano leaves.

Nutrition

Calories: 321kcal | Carbohydrates: 41g | Protein: 9g | Fat: 18g | Saturated Fat: 2g | Sodium: 253mg | Potassium: 1748mg | Fiber: 17g | Sugar: 20g | Vitamin A: 31239IU | Vitamin C: 212mg | Calcium: 182mg | Iron: 5mg