Vegan Korean BBQ Tofu Bowl
Vegan Korean BBQ Tofu Bowl. Crispy tofu, steamed veggies, and noodles all tossed in a delightful and delicious Korean BBQ sauce.
Prep Time15 mins
Cook Time20 mins
Pressing tofu30 mins
- 15 ounces extra firm tofu (1 package)
- 1/2 cup cornstarch (gluten free if following a GF diet)
- 2 tbsp oil for frying
Korean BBQ Sauce -
- 3/4 cup tamari (for gf) coconut aminos or soy sauce will work as well.
- 3/4 cup coconut sugar
- 1/4 cup water
- 1 tsp sesame oil
- 1 tbsp gochujang or chili paste. Add an additional tablespoon if you want more spice.
- 2 inch piece of fresh ginger, peeled and grated
- 3 cloves garlic, minced
Veggies in Bowl -
- 2 cups spinach, steamed
- 2 cups broccoli baked or steamed, I baked mine until crispy.
- 1/2 to 3/4 cup edamame, steamed or more or less if you like.
- 1/2 cup green onions, chopped or more or less if you like.
- 1 package lo mein noodles cooked according to package directions.
Start by pressing tofu. Press for at least 30 to 1 hour if using a towel and a heavy plate, book, or heavy skilled method. If you want a quicker method try The Tofu Xpress (I have one, it's awesome. This is an editor's recommendation, not the author)
While tofu is being pressed, prepare your BBQ sauce. In a medium sized bowl combine your tamari, coconut sugar, water, sesame oil, gochujang/chili paste, ginger and garlic. Stir to ensure all ingredients are mixed thoroughly.
After your tofu is pressed, take the block and cut it into cubes. Add tofu to a large mixing bowl and toss with cornstarch, ensuring all tofu is coated.
Heat oil in a non-stick pan at medium high heat. Add your tofu, making sure not to overcrowd. You may have to work in multiple batches.
Brown your tofu on all sides. This takes about 3 minutes per side. If tofu is browning too quickly, reduce your heat.
Remove your tofu from the pan and add your BBQ sauce mixture. Heat on low for two minutes, then return your tofu to the pan. Toss to ensure all tofu is coated and continue to cook for 2 additional minutes. Sauce should thicken due to cornstarch coating your tofu.
Remove from heat and serve immediately with the veggies listed, or your choice of starch, vegetables, and garnish.
- Nutritional information calculated with low sodium tamari
Calories: 565kcal | Carbohydrates: 95g | Protein: 22g | Fat: 13g | Saturated Fat: 1g | Sodium: 1211mg | Potassium: 642mg | Fiber: 5g | Sugar: 23g | Vitamin A: 1815IU | Vitamin C: 50mg | Calcium: 103mg | Iron: 4mg