Plantain Mexican Salad is a healthy and delish alternative to a traditional Mexican salad. Roasted plantain mixed with veggies, black beans and avocado all topped with salsa. And all under 30 minutes!
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5 from 1 vote

Plantain Mexican Salad

Plantain Mexican Salad is a healthy and delish alternative to a traditional Mexican salad. Roasted plantain mixed with veggies, black beans and avocado all topped with salsa. And all under 30 minutes!
Prep Time10 mins
Cook Time15 mins
Course: Bowl, Salad
Cuisine: American
Keyword: Avocado, Banana, Black Beans, Tex-Mex
Servings: 2
Calories: 447kcal
Author: Over Ordering In

Ingredients

Plantain

  • 1 plantain almost all black on the outside
  • coconut oil enough for the pan
  • sprinkle of cinnamon
  • sprinkle of salt
  • 1/4 cup water

Salad -

  • 1 bag organic mixed greens
  • fresh cherry tomatoes as many or as few as you want
  • 1 can black beans, rinsed and drained as much or as little as you want
  • 1 large avocado mashed
  • salsa

Instructions

For the Plantain -

  • I cooked 1/2 inch slices over medium high heat with a little coconut oil until it was golden on each side. Then I turned heat to low, sprinkled some cinnamon and salt on it, added about a quarter cup of water, covered it and cooked it for about 5 more mins, flipping once.

For Salad -

  • Serve over a bed of mixed greens, with cherry tomatoes, black beans, avocado mashed and some salsa over it all.
  • Enjoy! 

Nutrition

Calories: 447kcal | Carbohydrates: 71g | Protein: 15g | Fat: 16g | Saturated Fat: 2g | Sodium: 952mg | Potassium: 1875mg | Fiber: 20g | Sugar: 18g | Vitamin A: 3033IU | Vitamin C: 71mg | Calcium: 102mg | Iron: 5mg